Start the day with movement that feels good. This routine is designed to help seniors improve flexibility, boost balance, and build steady energy — all through simple, supportive morning stretches.
Improve flexibility, balance, and overall vitality in just one week. This beginner-friendly program offers daily gentle yoga sessions tailored for seniors — no experience needed, just an open heart and a willingness to move.
This uplifting journey blends gentle seated yoga with guided meditation to support emotional well-being. Discover how gratitude, breathwork, and simple movement can bring more clarity, calm, and joy to your everyday life.
Experience the benefits of yoga through a gentle, accessible 4-week course tailored for seniors. Improve your physical health, mental clarity, and overall well-being — one mindful movement at a time.
This introductory guide offers gentle, practical poses designed for older adults. Improve mobility, balance, and peace of mind through accessible movement you can enjoy daily.
Yoga for Seniors on the Go: Quick 10-Minute Routines
€8.00
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.