€38.00
Pages: 29
Format: PDF
Unlock your full athletic potential with a course tailored for teens. Learn how yoga enhances performance, speeds up recovery, and builds mental focus. With targeted poses and breathing techniques, you’ll improve strength, flexibility, and resilience — giving you the edge on and off the field.
Pages: 20
Format: PDF
Start your day right with a 7-day morning yoga journey designed to boost energy, sharpen focus, and create a positive daily rhythm.
Pages: 25
Format: PDF
This teen-focused guide introduces gentle poses and breathing techniques to restore energy, relieve tension, and bring balance back in a digital-heavy world.
Pages: 25
Format: PDF
Refresh and reset with a detox yoga course created just for teens. Discover stress-relieving poses, simple routines, and grounding techniques to feel balanced and energized.
Pages: 27
Format: PDF
This course helps teens manage anxiety, reduce stress, and build inner resilience through accessible, supportive practices.
Pages: 30
Format: PDF
Build both physical strength and inner resilience with this dynamic course designed for teens. Through energizing poses, breathwork, and mindfulness, you’ll develop confidence, focus, and a stronger, more balanced body and mind.
Login
Register