Holistic Wellness: Yoga, Breathwork, and Mindfulness for Seniors
€12.00
Pages: 20
Format: PDF
This course blends gentle yoga, calming breathwork, and simple mindfulness techniques to support mobility, ease stress, and enhance everyday wellness in older adults.
Designed for seniors, this gentle course combines calming movement and affirmations to support emotional well-being, reduce stress, and cultivate peace from within.
This course guides older adults through gentle daily routines to support strength, balance, mobility, and energy — all in an accessible and safe format.
Holistic Wellness: Yoga, Breathwork, and Mindfulness for Seniors
€12.00
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.