Pages: 18
Format: PDF
This guided course blends calming poses, breathwork, and mindfulness to help you sleep better, manage stress, and feel more rested — in just 10 days.
Bedtime Yoga Your Teen Sleep Revolution 10 days plan
€21.00
Related products
-
€19.27Pages: 20
Format: PDFThis guide explores yoga as a shared experience for parents and children — with partner poses, breathing in sync, and playful movement that nurtures both body and bond.
-
€7.00Pages: 20
Format: PDFThis guide introduces teenagers to the foundations of yoga, highlighting its physical and emotional benefits through beginner-friendly techniques and mindful movement.
-
€38.00Pages: 29
Format: PDFUnlock your full athletic potential with a course tailored for teens. Learn how yoga enhances performance, speeds up recovery, and builds mental focus. With targeted poses and breathing techniques, you’ll improve strength, flexibility, and resilience — giving you the edge on and off the field.
-
€41.00Pages: 25
Format: PDFDesigned for teens seeking confidence and a positive self-image, this course offers beginner-friendly practices for emotional and physical self-discovery.
-
€35.00Pages: 27
Format: PDFThis course helps teens manage anxiety, reduce stress, and build inner resilience through accessible, supportive practices.