About Us
“At LiveOverYoga, we believe yoga is more than a practice — it’s a way of living, feeling, and growing. Our mission is to make yoga accessible, inspiring, and beautifully simple for everyone.”
“At LiveOverYoga, we believe yoga is more than a practice — it’s a way of living, feeling, and growing. Our mission is to make yoga accessible, inspiring, and beautifully simple for everyone.”
LiveOverYoga started with a simple idea: to make meaningful, high-quality yoga content available to everyone, everywhere. What began as a few downloadable guides has grown into a curated collection designed to support your journey — no matter your age, level, or lifestyle.
Yoga resources you can trust — flexible, safe, and made for modern life.
We know that life isn’t always quiet, perfect, or predictable — and your yoga practice shouldn’t have to be. Whether you’re juggling work, parenting, or just trying to slow down in a fast-moving world, your moments on the mat should feel like they belong to you.
That’s why we’ve created over 100 thoughtfully crafted digital yoga guides that adapt to real life — not the other way around. Each guide is designed to bring structure without pressure, offering clear steps, mindful flows, and accessible practices for every age, mood, and level.
From early morning energizers to end-of-day releases, from short stretches during a break to full restorative sessions — there’s something for every version of you. Whether you’re looking to boost your energy, ease tension, or simply breathe more deeply, there’s a guide that fits.
Whether you’re a total beginner, a returning practitioner, a senior seeking gentle movement, or a busy parent carving out ten quiet minutes, LiveOverYoga is here to meet you where you are. This isn’t about perfect poses — it’s about consistency, comfort, and connection. Your journey is your own, and we’re honored to walk it with you.
We’re expanding our library, exploring new formats, and always listening to our growing community. The journey continues — and we’re so glad you’re part of it.
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