Pregnant
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€8.00Pages: 13
Format: PDFNurture your body, calm your mind, and connect with your baby through this gentle 12-day course — perfect for every stage of pregnancy.
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€20.00Pages: 20
Format: PDFLearn essential breathing techniques to navigate labor with calm and confidence. These practices support relaxation, reduce pain, and empower your birthing experience.
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€19.04Pages: 20
Format: PDFLearn simple, effective breathing techniques that reduce stress and support overall well-being — no equipment, no experience needed. Practice anytime, anywhere.
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€30.00Pages: 35
Format: PDFConnect with the energies of earth, water, fire, and air in this unique prenatal yoga experience. Each session honors your changing body while grounding you in the wisdom of nature’s elements.
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€2.00Pages: 8
Format: PDFSupport your body and mind through eight gentle practices designed to ease discomfort and prepare you for childbirth. This course empowers expectant mothers at every stage of pregnancy.
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€15.00Pages: 15
Format: PDFEase pregnancy discomfort and prepare for restful nights with relaxing postures and breathwork — all tailored to help expectant mothers improve sleep quality.
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€5.00Pages: 10
Format: PDFSafe and supportive for every stage of pregnancy, this gentle practice helps reduce stress, improve flexibility, and promote restful sleep — even with a busy schedule.
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€25.00Pages: 25
Format: PDFDeepen your bond with your partner and baby through shared movement and breath. This course offers nurturing poses that support physical comfort, emotional closeness, and preparation for birth together.
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€15.00Pages: 15
Format: PDFSupport your body through pregnancy and prepare for birth with this specialized yoga course. Strengthen your pelvic floor with targeted poses and calming breathwork that enhance stability, promote confidence, and nurture your connection to the body.