Teens
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€21.00Pages: 18
Format: PDFThis guided course blends calming poses, breathwork, and mindfulness to help you sleep better, manage stress, and feel more rested — in just 10 days.
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€19.00Pages: 14
Format: PDFThis empowering course helps teens manage stress, build emotional strength, and develop a deeper connection with themselves through mindful movement and breath.
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€12.00Pages: 9
Format: PDFDiscover practical tools to calm the mind, sharpen focus, and restore inner peace — perfect for modern life.
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€34.00Pages: 25
Format: PDFExplore your energy centers through yoga designed for modern teens. Learn to balance your emotions, reduce stress, and build confidence from the inside out.
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€33.00Pages: 25
Format: PDFRefresh and reset with a detox yoga course created just for teens. Discover stress-relieving poses, simple routines, and grounding techniques to feel balanced and energized.
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€19.04Pages: 20
Format: PDFLearn simple, effective breathing techniques that reduce stress and support overall well-being — no equipment, no experience needed. Practice anytime, anywhere.
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€26.00Pages: 20
Format: PDFTap into your inner strength with yoga practices that support bravery, self-belief, and emotional resilience. This empowering course helps you reconnect with your body and unlock your confidence.
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€14.00Pages: 11
Format: PDFBegin each day with clarity, movement, and intention. This energizing week-long program is designed to awaken your body, focus your mind, and build a lasting morning yoga habit.
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€42.00Pages: 30
Format: PDFThis fun and engaging course invites teens to explore yoga with a partner. Learn foundational poses, build communication and teamwork skills, and experience connection through movement.