Pages: 30
Format: PDF
Ease stiffness and improve mobility with gentle, targeted poses for the hips and knees. This course is perfect for seniors seeking daily relief and long-term joint health.
Easy Yoga for Hips and Knees: Reducing Stiffness and Discomfort
€22.00
Related products
-
€18.00Pages: 25
Format: PDFShare the joy of movement with a friend. This supportive partner yoga course includes gentle poses that improve balance, flexibility, and deepen connection — all designed with seniors in mind.
-
€22.02Pages: 29
Format: PDFBoost memory, focus, and cognitive function with gentle exercises that combine movement and breath — designed specifically for aging minds.
-
€18.00Pages: 25
Format: PDFThis course focuses on safe, supportive movements to improve coordination, balance, and daily wellbeing.
-
€5.00Pages: 10
Format: PDFDesigned to promote inner peace and relaxation, this course introduces soothing yoga practices that are safe and accessible. Learn calming poses and breathing techniques that ease tension, reduce stress, and support overall well-being.
-
€28.00Pages: 35
Format: PDFJoin a wellness journey that blends soft, supportive yoga with lymphatic stimulation to boost immune function. Designed specifically for seniors, this course offers accessible movements to encourage circulation, reduce stiffness, and support overall vitality.