Pages: 8
Format: PDF
Support your body and mind through eight gentle practices designed to ease discomfort and prepare you for childbirth. This course empowers expectant mothers at every stage of pregnancy.
Essential Prenatal Yoga: 8 Simple Steps for a Healthy Pregnancy
€2.00
Related products
-
€30.00Pages: 30
Format: PDFThis specialized prenatal yoga course focuses on relieving tension, improving alignment, and building strength to support your changing body — especially the lower back and spine.
-
€15.00Pages: 15
Format: PDFSupport your body through pregnancy and prepare for birth with this specialized yoga course. Strengthen your pelvic floor with targeted poses and calming breathwork that enhance stability, promote confidence, and nurture your connection to the body.
-
€15.00Pages: 15
Format: PDFEase pregnancy discomfort and prepare for restful nights with relaxing postures and breathwork — all tailored to help expectant mothers improve sleep quality.
-
€19.27Pages: 20
Format: PDFThis guide explores yoga as a shared experience for parents and children — with partner poses, breathing in sync, and playful movement that nurtures both body and bond.
-
€24.98Pages: 25
Format: PDFWith playful poses and easy steps, children build strength while developing healthy habits through joyful movement.