€15.00
Pages: 15
Format: PDF
Support your body through pregnancy and prepare for birth with this specialized yoga course. Strengthen your pelvic floor with targeted poses and calming breathwork that enhance stability, promote confidence, and nurture your connection to the body.
Pages: 20
Format: PDF
Learn simple, effective breathing techniques that reduce stress and support overall well-being — no equipment, no experience needed. Practice anytime, anywhere.
Pages: 13
Format: PDF
Nurture your body, calm your mind, and connect with your baby through this gentle 12-day course — perfect for every stage of pregnancy.
Pages: 30
Format: PDF
This calming journey supports expectant mothers with safe yoga practices to ease stress and promote emotional balance — helping you feel more grounded and supported throughout pregnancy.
Pages: 10
Format: PDF
Safe and supportive for every stage of pregnancy, this gentle practice helps reduce stress, improve flexibility, and promote restful sleep — even with a busy schedule.
Pages: 25
Format: PDF
Experience a nurturing journey that blends gentle movement with empowering affirmations. Designed for expectant mothers, this course supports both physical comfort and emotional strength for a more peaceful, confident pregnancy and birth.
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