Pages: 25
Format: PDF
Release fear and cultivate calm with gentle prenatal yoga. These practices are designed to help you reconnect with your body, manage emotional shifts, and move through pregnancy with confidence.
Prenatal Yoga for Emotional Healing: Releasing Fear and Anxiety
€25.00
Related products
-
€40.00Pages: 30
Format: PDFThis comprehensive guide includes targeted poses and flows that help tone the body while promoting mindful movement and confidence.
-
€3.23Pages: 9
Format: PDFThis guide supports both your physical goals and inner balance.
-
€8.00Pages: 13
Format: PDFNurture your body, calm your mind, and connect with your baby through this gentle 12-day course — perfect for every stage of pregnancy.
-
€30.00Pages: 35
Format: PDFConnect with the energies of earth, water, fire, and air in this unique prenatal yoga experience. Each session honors your changing body while grounding you in the wisdom of nature’s elements.
-
€30.00Pages: 30
Format: PDFThis specialized prenatal yoga course focuses on relieving tension, improving alignment, and building strength to support your changing body — especially the lower back and spine.