€25.00
Pages: 25
Format: PDF
Experience a nurturing journey that blends gentle movement with empowering affirmations. Designed for expectant mothers, this course supports both physical comfort and emotional strength for a more peaceful, confident pregnancy and birth.
Pages: 8
Format: PDF
Support your body and mind through eight gentle practices designed to ease discomfort and prepare you for childbirth. This course empowers expectant mothers at every stage of pregnancy.
Pages: 20
Format: PDF
This practice is designed to help you focus, clear your thoughts, and connect more deeply with your inner calm.
Pages: 25
Format: PDF
This comprehensive course offers safe, effective techniques tailored to the needs of expecting mothers. Explore mindful movement, breathing, and gentle strengthening to support you during every stage of pregnancy.
Pages: 20
Format: PDF
Learn essential breathing techniques to navigate labor with calm and confidence. These practices support relaxation, reduce pain, and empower your birthing experience.
Pages: 25
Format: PDF
Release fear and cultivate calm with gentle prenatal yoga. These practices are designed to help you reconnect with your body, manage emotional shifts, and move through pregnancy with confidence.
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