€5.00
Pages: 10
Format: PDF
Designed to promote inner peace and relaxation, this course introduces soothing yoga practices that are safe and accessible. Learn calming poses and breathing techniques that ease tension, reduce stress, and support overall well-being.
Pages: 35
Format: PDF
Join a wellness journey that blends soft, supportive yoga with lymphatic stimulation to boost immune function. Designed specifically for seniors, this course offers accessible movements to encourage circulation, reduce stiffness, and support overall vitality.
Pages: 12
Format: PDF
Reduce eye strain and support vision health with easy exercises designed to relax and refresh tired eyes.
Pages: 25
Format: PDF
This course offers simple breathing and meditation techniques that reduce stress and promote calm, designed specifically for seniors seeking greater ease in daily life.
Pages: 13
Format: PDF
This gentle course promotes circulation, reduces stress, and enhances energy — all through movements designed with senior needs in mind.
Pages: 29
Format: PDF
Designed for seniors, this gentle course combines calming movement and affirmations to support emotional well-being, reduce stress, and cultivate peace from within.
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