€38.00
Pages: 29
Format: PDF
Unlock your full athletic potential with a course tailored for teens. Learn how yoga enhances performance, speeds up recovery, and builds mental focus. With targeted poses and breathing techniques, you’ll improve strength, flexibility, and resilience — giving you the edge on and off the field.
Pages: 11
Format: PDF
Begin each day with clarity, movement, and intention. This energizing week-long program is designed to awaken your body, focus your mind, and build a lasting morning yoga habit.
Pages: 18
Format: PDF
This guided course blends calming poses, breathwork, and mindfulness to help you sleep better, manage stress, and feel more rested — in just 10 days.
Pages: 20
Format: PDF
This full-body program supports teenagers in managing stress, improving self-awareness, and building emotional resilience through consistent, calming practices.
Pages: 25
Format: PDF
Refresh and reset with a detox yoga course created just for teens. Discover stress-relieving poses, simple routines, and grounding techniques to feel balanced and energized.
Pages: 20
Format: PDF
This guide introduces teenagers to the foundations of yoga, highlighting its physical and emotional benefits through beginner-friendly techniques and mindful movement.
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