Pages: 20
Format: PDF
This course for women offers proven yoga poses and flows that enhance flexibility while supporting strength and balance in daily life.
Yoga for Flexibility: A Course for Women
€20.00
Related products
-
€16.54Pages: 20
Format: PDFEnhance performance, prevent injuries, and improve flexibility with a guide specifically created for athletic men looking to support their training through yoga.
-
€19.88Pages: 25
Format: PDFThis journey offers targeted practices that support mobility, strength, and mental resilience — all built around the unique needs of men.
-
€28.00Pages: 25
Format: PDFThis yoga course focuses on spinal alignment, core support, and postural awareness to ease tension and promote long-term back wellness.
-
€25.97Pages: 25
Format: PDFThis guide reveals how yoga enhances endurance, balance, and recovery — helping runners and athletes move smarter and feel stronger.
-
€28.00Pages: 25
Format: PDFThis course offers gentle, practical tools for stress relief, emotional balance, and overall wellbeing through movement and mindfulness.