Welcome young children to the world of yoga through playful movement, imagination, and calming moments. This program engages natural curiosity while building focus, coordination, and joy.
Kids will love this playful guide featuring yoga poses like Downward Dog and Butterfly — helping them release energy, refocus, and feel calm in just 10–15 minutes a day.
This gentle introduction to yoga for children offers simple practices that support emotional balance, reduce stress, and encourage calm through movement.
Experience a peaceful, grounding practice drawn from the beauty of the natural world. Through poses inspired by trees, mountains, and sunlight, you’ll connect with nature while supporting your physical and mental well-being.
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