Start the day with movement that feels good. This routine is designed to help seniors improve flexibility, boost balance, and build steady energy — all through simple, supportive morning stretches.
These quick, targeted practices are perfect for relieving common discomforts in just minutes a day. Gentle and effective, they fit easily into any routine.
This introductory guide offers gentle, practical poses designed for older adults. Improve mobility, balance, and peace of mind through accessible movement you can enjoy daily.
This course features safe, bone-strengthening poses that improve balance, build strength, and support overall well-being — all tailored to the needs of aging bodies.
Rediscover movement and connection with partner yoga designed for older adults. These gentle, supportive poses enhance balance, flexibility, and trust — all while sharing the joy of mindful movement with a friend or loved one.
Yoga for Seniors on the Go: Quick 10-Minute Routines
€8.00
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