This course blends gentle yoga, calming breathwork, and simple mindfulness techniques to support mobility, ease stress, and enhance everyday wellness in older adults.
Learn simple, effective breathing techniques that reduce stress and support overall well-being — no equipment, no experience needed. Practice anytime, anywhere.
Join a wellness journey that blends soft, supportive yoga with lymphatic stimulation to boost immune function. Designed specifically for seniors, this course offers accessible movements to encourage circulation, reduce stiffness, and support overall vitality.
Yoga for Seniors on the Go: Quick 10-Minute Routines
€8.00
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