Enjoy a gentle and effective approach to movement. Perfect for seniors and those with limited mobility, this course offers accessible poses to improve strength, flexibility, and comfort.
This course features safe, bone-strengthening poses that improve balance, build strength, and support overall well-being — all tailored to the needs of aging bodies.
Share the joy of movement with a friend. This supportive partner yoga course includes gentle poses that improve balance, flexibility, and deepen connection — all designed with seniors in mind.
Yoga for Seniors on the Go: Quick 10-Minute Routines
€8.00
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