Experience the benefits of yoga through a gentle, accessible 4-week course tailored for seniors. Improve your physical health, mental clarity, and overall well-being — one mindful movement at a time.
Designed for seniors, this gentle course combines calming movement and affirmations to support emotional well-being, reduce stress, and cultivate peace from within.
Ease stiffness and improve mobility with gentle, targeted poses for the hips and knees. This course is perfect for seniors seeking daily relief and long-term joint health.
Yoga for Seniors on the Go: Quick 10-Minute Routines
€8.00
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