€510.00
Format: PDF
This bundle is designed to help teens find balance, build confidence, and manage stress through yoga. With easy-to-follow guides focused on flexibility, focus, emotional regulation, and self-expression, it’s the perfect toolkit for growing minds and bodies. Whether it’s after school, before exams, or just a reset between activities — these practices fit into real teenage life.
What’s Inside?
Teen Yoga Basics Foundation for a Healthy
Stress Relief Yoga For Teens Relax and Unwind
Boost Your Confidence Yoga and Mindfulness for Teens
Energizing Morning Yoga for Teens Your Daily Wellness Boost
Bedtime Yoga Your Teen Sleep Revolution 10 days plan
Yoga for Teens Transforming Posture and Spinal Health
Yoga Balance and Flexibility Unlock Your Potential for Teens
Breathwork and Meditation Your Path to Inner Peace
Yoga for Emotional Well-Being A Teen’s Guide to Inner Balance
Sports Yoga Performance and Recovery for Teen Athletes
Yoga Your Secret Weapon Against Exam Stress
Power Yoga for Teens Building Strength from Within
Yoga for Teens Building Social Confidence and Self-Awareness
Detox Yoga Refresh Your Mind and Body for Teens
Partner Yoga Connection and Fun for Teens
Yoga for Creativity and Inspiration Unlocking Your Teen Potential
Empowerment Yoga Feel Strong, Feel Brave
Yoga for Hormonal Balance and Self-Care A Teen’s Guide
Yoga and Nutrition A Holistic Approach to Wellness
Yoga for Digital Detox Restore Energy After Screen Time
Chakra Balancing for Teens Find Your Inner Harmony
Yoga for Body Positivity and Self-Love A Teen’s Guide
Yoga for Teens Boost Your Focus and Concentration
Format: PDF
Gentle, supportive, and easy to follow — this bundle is created specifically for seniors who want to stay active, flexible, and centered. The guides include low-impact poses, balance work, and breathing techniques that promote joint mobility, stability, and overall well-being. Perfect for beginners or those returning to movement, each practice is designed to meet you where you are — safely and comfortably.
Format: PDF
Designed to support everyday life, this bundle offers a well-rounded collection of yoga guides for strength, flexibility, stress relief, and mindfulness. Whether you’re starting fresh or deepening your practice, these easy-to-follow routines help you recharge, reset, and reconnect — at home, in the office, or anywhere in between. Find your flow and make yoga a sustainable part of your daily rhythm.
Format: PDF
Elevate your practice with this complete yoga collection. Featuring curated guides for strength, flexibility, and mindfulness, this bundle is ideal for both beginners and those ready to deepen their journey — all in one place.
Format: PDF
Fun, simple, and full of movement — this bundle introduces children to yoga in a playful and engaging way. With colorful guides and easy instructions, kids will learn poses that support focus, coordination, relaxation, and emotional balance. Perfect for home, school, or quiet time, these practices help children build healthy habits and connect with their bodies through joyful motion.
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