Yoga Guides
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€3.23Pages: 9
Format: PDFThis guide supports both your physical goals and inner balance.
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€600.00Format: PDF
Designed to support everyday life, this bundle offers a well-rounded collection of yoga guides for strength, flexibility, stress relief, and mindfulness. Whether you’re starting fresh or deepening your practice, these easy-to-follow routines help you recharge, reset, and reconnect — at home, in the office, or anywhere in between. Find your flow and make yoga a sustainable part of your daily rhythm.
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€460.00Format: PDF
Fun, simple, and full of movement — this bundle introduces children to yoga in a playful and engaging way. With colorful guides and easy instructions, kids will learn poses that support focus, coordination, relaxation, and emotional balance. Perfect for home, school, or quiet time, these practices help children build healthy habits and connect with their bodies through joyful motion.
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€320.00Format: PDF
Gentle, supportive, and easy to follow — this bundle is created specifically for seniors who want to stay active, flexible, and centered. The guides include low-impact poses, balance work, and breathing techniques that promote joint mobility, stability, and overall well-being. Perfect for beginners or those returning to movement, each practice is designed to meet you where you are — safely and comfortably.
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€510.00Format: PDF
This bundle is designed to help teens find balance, build confidence, and manage stress through yoga. With easy-to-follow guides focused on flexibility, focus, emotional regulation, and self-expression, it’s the perfect toolkit for growing minds and bodies. Whether it’s after school, before exams, or just a reset between activities — these practices fit into real teenage life.
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€28.95Pages: 25
Format: PDFThis gentle introduction to yoga for children offers simple practices that support emotional balance, reduce stress, and encourage calm through movement.
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€19.27Pages: 20
Format: PDFThis guide explores yoga as a shared experience for parents and children — with partner poses, breathing in sync, and playful movement that nurtures both body and bond.
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€18.00Pages: 15
Format: PDF
Learn practical poses and breathing techniques that enhance focus, reduce anxiety, and set you on a calm, confident path to success.