€600.00
Format: PDF
Designed to support everyday life, this bundle offers a well-rounded collection of yoga guides for strength, flexibility, stress relief, and mindfulness. Whether you’re starting fresh or deepening your practice, these easy-to-follow routines help you recharge, reset, and reconnect — at home, in the office, or anywhere in between. Find your flow and make yoga a sustainable part of your daily rhythm.
What’s Inside?
Yoga for Mental Clarity and Stress Management
Yoga for Better Digestion Gentle Stretches and Twists for Gut Health
Yoga for Weight Loss and Metabolism Boost
Yoga for Muscle Recovery Stretching and Relaxation Techniques
Yoga for Confidence and Inner Balance A Course for Men
Power Yoga for Men Building Strength, Endurance, and Flexibility
Yoga for Back and Spine Health
Yoga for Flexibility Improvement
Yoga for Strength and Endurance
Yoga for Lower Back Pain Relief Simple Exercises to Eliminate Discomfort
Yoga for Endurance in Running and Sports
Yoga for Posture and Joint Health
Yoga and Breathing Techniques for Focus A Course for Men
Yoga for Office Workers A Mans Guide to Desk Wellness
Yoga for Mens Health Improving Circulation and Hormonal Balance
Yoga for Core Strength Targeting Abs Lower Back and Pelvic Muscles
Bedtime Yoga Relax After a Long Day
Yoga for Male Athletes Boosting Performance and Preventing Injuries
Yoga for Stress Relief and Relaxation
Morning Yoga for Energy and Vitality
Yoga for Emotional Balance: A Course for Women
Feminine Energy Yoga
Yoga for Stress Relief: A Course for Women
Yoga for Beginners: A Women’s Course
Yoga for Flexibility: A Course for Women
Yoga for Toning & Strength: A Women’s Guide
Morning Yoga Flow for Women: Energize Your Day
Evening Yoga for Relaxation: A Course for Women
Detox Yoga: Cleanse, Renew, Transform
Yoga for Posture & Spine Health: A Women’s Guide
Yoga for Energy Boost: Empowering Women Through Movement
Yoga for Hormonal Balance: A Women’s Guide
Yoga for Confidence & Self-Love: Empowering Women Through Practice
Yoga for Joint Health & Mobility
Yoga & Breathwork for Anxiety: A Course for Women
Format: PDF
Elevate your practice with this complete yoga collection. Featuring curated guides for strength, flexibility, and mindfulness, this bundle is ideal for both beginners and those ready to deepen their journey — all in one place.
Format: PDF
Gentle, supportive, and easy to follow — this bundle is created specifically for seniors who want to stay active, flexible, and centered. The guides include low-impact poses, balance work, and breathing techniques that promote joint mobility, stability, and overall well-being. Perfect for beginners or those returning to movement, each practice is designed to meet you where you are — safely and comfortably.
Format: PDF
This bundle is designed to help teens find balance, build confidence, and manage stress through yoga. With easy-to-follow guides focused on flexibility, focus, emotional regulation, and self-expression, it’s the perfect toolkit for growing minds and bodies. Whether it’s after school, before exams, or just a reset between activities — these practices fit into real teenage life.
Format: PDF
Fun, simple, and full of movement — this bundle introduces children to yoga in a playful and engaging way. With colorful guides and easy instructions, kids will learn poses that support focus, coordination, relaxation, and emotional balance. Perfect for home, school, or quiet time, these practices help children build healthy habits and connect with their bodies through joyful motion.
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