€320.00
Format: PDF
Gentle, supportive, and easy to follow — this bundle is created specifically for seniors who want to stay active, flexible, and centered. The guides include low-impact poses, balance work, and breathing techniques that promote joint mobility, stability, and overall well-being. Perfect for beginners or those returning to movement, each practice is designed to meet you where you are — safely and comfortably.
What’s Inside?
Partner Yoga for Seniors: Safe and Fun Exercises with a Friend
Express Yoga: 5-Minute Practices for Quick Relief
Seated Meditation and Yoga for Gratitude and Positivity
Yoga for Seniors with Parkinson’s: Gentle Movement for Coordination
Brain Yoga: Exercises to Improve Focus and Memory for Seniors Discover simple yet powerful
Yoga for Eye Health: Gentle Exercises to Reduce Strain
Emotional Healing Through Gentle Yoga and Affirmations for Seniors
Yoga for Seniors on the Go: Quick 10-Minute Routines
Foundations of Senior Yoga: A Step-by-Step Guide
Holistic Wellness: Yoga, Breathwork, and Mindfulness for Seniors
Bedtime Yoga: Simple Stretches for a Restful Night
Afternoon Unwind: Soothing Yoga to Refresh Your Mind
Relaxation and Stress Relief: Yoga for Inner Peace
Yoga for Osteoporosis: Safe Poses for Bone Strength
Lymphatic Yoga: Boosting Immunity Through Gentle Movement
Easy Yoga for Hips and Knees: Reducing Stiffness and Discomfort
Yoga for Heart Health: Gentle Poses for Circulation and Vitality
Yoga for Pain Relief: Easing Aches and Discomfort Naturally
Yoga for Better Sleep: Relaxing Poses for Deep Rest
Morning Energy Boost: Yoga to Start Your Day Right
Breathing and Meditation: Calming the Mind and Body
Yoga for Join Health: Relieving Arthritis and Stiffness
Holistic Yoga for Seniors: Strength, Flexibility & Inner Peace
Two Week Course: Stronger More Balanced and Energized
One-Week Course: Gentle Yoga for a Healthier You
Chair Yoga: Safe and Effective Yoga Without Getting on the Floor
Gentle Yoga for Seniors: Improving Flexibility and Balance
Format: PDF
Designed to support everyday life, this bundle offers a well-rounded collection of yoga guides for strength, flexibility, stress relief, and mindfulness. Whether you’re starting fresh or deepening your practice, these easy-to-follow routines help you recharge, reset, and reconnect — at home, in the office, or anywhere in between. Find your flow and make yoga a sustainable part of your daily rhythm.
Format: PDF
Elevate your practice with this complete yoga collection. Featuring curated guides for strength, flexibility, and mindfulness, this bundle is ideal for both beginners and those ready to deepen their journey — all in one place.
Format: PDF
This bundle is designed to help teens find balance, build confidence, and manage stress through yoga. With easy-to-follow guides focused on flexibility, focus, emotional regulation, and self-expression, it’s the perfect toolkit for growing minds and bodies. Whether it’s after school, before exams, or just a reset between activities — these practices fit into real teenage life.
Format: PDF
Fun, simple, and full of movement — this bundle introduces children to yoga in a playful and engaging way. With colorful guides and easy instructions, kids will learn poses that support focus, coordination, relaxation, and emotional balance. Perfect for home, school, or quiet time, these practices help children build healthy habits and connect with their bodies through joyful motion.
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